As summer draws to a close a lot of people like to make the most of the warm weather by partaking in recreational activities such as running or perhaps joining the gym. Exercise can make you feel good because of the release of endorphins; however if you don’t warm up effectively or if you push yourself too hard then it can result in injury.

Your first aid kit is full to the brim with bandages, dressings, disposable gloves, eye pads and more. But what should you take on holiday? Read on for a list of the more unconventional items you will benefit from taking away with you.

Heathrow airport has been recognised as the safest place in London to suffer cardiac arrest. With 180 defibrillators and 100 staff trained in first aid, the 70 million passengers that pass through Heathrow airport each year should feel confident that they are in safe hands. However, the same cannot be said for the aircraft.