25% of people rely on passers-by to carry out first aid or wait for an ambulance. What if the casualty was in a critical condition and there was no one else around to come to their aid? What should you do?  

The nights are starting to draw in and with the clocks going back next month it will be even darker when children leave school for the day. This means that as your child rushes home in time for tea it will be more dangerous than before.

As summer draws to a close a lot of people like to make the most of the warm weather by partaking in recreational activities such as running or perhaps joining the gym. Exercise can make you feel good because of the release of endorphins; however if you don’t warm up effectively or if you push yourself too hard then it can result in injury.