As summer draws to a close a lot of people like to make the most of the warm weather by partaking in recreational activities such as running or perhaps joining the gym. Exercise can make you feel good because of the release of endorphins; however if you don’t warm up effectively or if you push yourself too hard then it can result in injury.

Your first aid kit is full to the brim with bandages, dressings, disposable gloves, eye pads and more. But what should you take on holiday? Read on for a list of the more unconventional items you will benefit from taking away with you.

Did you know that 24% of people faced with a medical emergency would either rely on a passerby to carry out first aid or wait for an ambulance? With our new app, you can access step by step guides on how to deal with many scenarios such as a choking child or treating burns, completely free of charge.