With the weather changing for the better, we can officially say goodbye to winter and say hello to spring!

Spring is a time for change and a time to clean out the cobwebs and a start on some much-needed spring cleaning. 

The weather has recently perked up and we don’t know about you, but we can’t help but think ahead of Spring and to what Summer could bring!

What pops into your head when you think of Summer? The sun, holidays, beaches, light nights, food? If you’re thinking of the last one, then we’re definitely on the same wavelength. 

Every day, it’s the same routine for the majority of us. We get out of bed, we go to work, we come home, eat dinner and then go to bed in readiness to do it all over again, five days a week.

For many people, they spend more time at work than they do at home; for full-time workers, in excess of 30 hours a week is spent at work. That’s more than 100 hours a month! 

Since 1984, National No Smoking Day has aimed to raise awareness about the dangers surrounding the habit of smoking.

Cigarettes are highly addictive and are extremely harmful to the person who smokes them along with the people around them.