The sparkle of Strictly Come Dancing has once again returned to our screens along with an array of shimmies and side steps.
Every move may have been perfected on the opening night, however, behind the scenes has proven to be a bit more chaotic with several injuries already reported.
With foot injuries, aches and pains being the most common as a result of training sessions, Charlotte Hawkins also suffered a painful neck injury ahead of the first show. Such injuries can be treated using PRICE therapy for two to three days. It is important to take care when treating dance injuries in order to control the inflammation and pain immediately, leading to a more swift recovery.