During the Christmas and New Year period there is an increase in festivities and events such as family get togethers, parties and work functions. Whilst this is a fun and festive time of year for all, it can also mean a time of excess, especially when it comes to alcohol.

An Automated External Defibrillator (AED) and effective CPR is the only definitive treatment for a victim of sudden cardiac arrest (SCA).

A defibrillator is a device that gives a high energy electric shock to the heart, through the chest wall to someone who is in cardiac arrest in an attempt to restart the heart in a regular rhythm. 

With plummeting temperatures and the shorter days we are experiencing, it is safe to say that Winter is well and truly here. With common colds and viruses circulating this time of year, it is important to ensure you wear extra layers to keep warm during the colder months.

Great TV Can pick us up during the cold and dark winter months. The return of I’m A Celebrity… Get Me Out Of Here this Sunday at 9pm has got us all looking forward to parachuting into the Australian jungle with this year’s campmates (all from the comfort of our own living room of course).

Some of us will have looked forward to this all year as for some reason, witnessing a group of celebrities tremble with fear as they are tormented with bugs, snakes and other critters as they complete bushtucker trials is guaranteed to brighten up our evenings.