When packing for your holiday, there are a few not-so-typical items that people do not always think of or consider, but should definitely be on your checklist when preparing to go away.

Safety should be taken into account at all times, especially when you are away from home.

The first week of June marks the beginning of Heart Rhythm Week. During the week, the Arrhythmia Alliance have worked together to raise awareness about arrhythmias. 

Playing sports is an important part of leading a healthy and active lifestyle. It is important to warm up properly to reduce the risk of injuries occurring. Sports injuries often occur when engaging in sports or exercise due to overtraining, lack of conditioning or improper form or technique. 

It’s April, the sun is shining – occasionally – and Spring is finally in the air. Now, a common thing to do when the clocks go back and the days start to become longer is partake in some Spring cleaning. We bet some of you are already ahead of us and have started to Spring clean your house already!