This month is National Cholesterol Month, which is a campaign that aims to raise awareness of the dangers of high cholesterol. The month-long campaign includes various fundraising activities that will take place throughout October to raise money for Heart UK, a charity that aims to prevent premature deaths caused by high cholesterol and cardiovascular disease.

By raising funds, we are allowing them to continue with providing life-saving work and guidance to the public and other industries where cholesterol is concerned.

A cardiac arrest can affect anyone at any given time or place. The UK survival rates of a cardiac arrest lag behind other developed countries, however, a cardiac arrest is reversible in most cases if treatment is provided right way. It is therefore important to know what to do if a person suffers a cardiac arrest in order to reduce the number of deaths that occur as a result.

It is vital to take action immediately as every second counts for the victim and it is important to limit the time between collapse and treatment in order to increase their chance of survival. We explore the steps that you can take to help save a person’s life if you witness anyone experiencing a cardiac arrest.

July has officially landed on our calendars, which leaves just a few weeks until the school holidays commence and preparation for a summer break begins! 

Every day, it’s the same routine for the majority of us. We get out of bed, we go to work, we come home, eat dinner and then go to bed in readiness to do it all over again, five days a week.

For many people, they spend more time at work than they do at home; for full-time workers, in excess of 30 hours a week is spent at work. That’s more than 100 hours a month!