Passport, check. Beachwear, check. Sunglasses, check. First aid kit?

How many of these things do you class as essentials when it comes to packing your suitcase for your holiday?

The heart is your most important organ and it is important that you look after it so it can look after you!

However, similarly to other vital organs, the heart can develop certain conditions which can cause complications to an individual’s life.

Whether you work in an office building, a leisure centre with a pool or on a busy building site, a First Aid at Work qualification is an absolute must for any company. 

Since 1984, National No Smoking Day has aimed to raise awareness about the dangers surrounding the habit of smoking.

Cigarettes are highly addictive and are extremely harmful to the person who smokes them along with the people around them.